I got 9 tips on how to warm the house without electricity. Germany is known for their deep winters. Minus 20 degrees, 4 meters of snow and then the electricity got shut off. We haven’t had such deep winters in many years. However this time feels like there are coming back even without the heavy falling snow who cut off…
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9 THINGS TO DO DAILY 1. GET YOUR HEART RATE UP. Raising your heart rate by exercise trains your body to move blood and oxygen to your muscles more efficiently. Having a healthy heart leads to a longer life, better sleep, and better preventions of disease. 2. DO SOMETHING FUN. It is important to let the inner…
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9 THINGS YOU CAN CONTROL A quick reminder to when life does not go according to plan. When we can’t control what is happening at this very moment we are living in. Can we change the situation? Yes, we can. Let it go, loose control and gain balance. Plow the energy into controlling the few other things we can. Here…