awareness

  9 THINGS TO DO DAILY   1. GET YOUR HEART RATE UP. Raising your heart rate by exercise trains your body to move blood and oxygen to your muscles more efficiently. Having a healthy heart leads to a longer life, better sleep, and better preventions of disease.   2. DO SOMETHING FUN. It is important to let the inner…

Regardless of life’s challenges, whether it’s the world pausing or other circumstances, many of us have faced mental health challenges or witnessed our loved ones struggle.  The significance of this day goes beyond spreading understanding about mental health. It’s about taking action for life-changing support. Look around, be kind and offer support in the smallest corner. On the upcoming Mental…