HOW TO FEEL BETTER

When life gets super overwhelming, try doing a few of these steps to help yourself calm down and feel better again. 

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 - TAKE A DEEP BREATH 
 - GO FOR A WALK
 - DRINK A GLASS OF WATER
 - LISTEN TO YOUR FAVORITE PLAYLIST
 - GET SOME SUNSHINE
 - LIGHT A CANDLE
 - CLEAN YOUR SPACE
 - TAKE A BATH
 - CALL YOUR BEST FRIEND
 - GET OUT OF YOUR ROUTINE LIFE
 - SMILE
 

On to better feels ?

Tune in my GOOD SOUNDS playlist on Spotify.