Sometimes finding the answer is as easy as taking a break and stepping back from the situation. Often we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate on things and, because we are so distracted, not really accomplishing much. There may be signals — mental,…
Health & Beauty
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Grooving to the beat is good for the mind, body and discovering new music. A bit of stretching anywhere even better. I never believed in stretching until I found out the gains of what it creates and makes me feel. Stretching can help improve our posture, mobility, flexibility and reduce pain and stress. Working hours from an office chair, clued…
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Regardless of life’s challenges, whether it’s the world pausing or other circumstances, many of us have faced mental health challenges or witnessed our loved ones struggle. The significance of this day goes beyond spreading understanding about mental health. It’s about taking action for life-changing support. Look around, be kind and offer support in the smallest corner. On the upcoming Mental…
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So you know that we may have seen each other on a music festival when I performed on a stage or when you opened up a magazine to read a interview about a hot ass female in a male dominated world. Featured in fashion campaigns, working with charity organizations or you have listened to one of my sets live, on the radio, on youtube or somewhere around the world.
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Simple and easy works best. Let’s start with when you go to sleep the night before you awake up. Make sure to clean your face from all kinds of dirt and make up. I like to use H2O make up remover water. Clean the skin with a warm wet towel and finish off with cold water. Natural aminoacids such as…
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Beach Body Essentials Summertime is here, and that means that cute bikinis and shorts are coming out! Here are my beach body essentials. Exfoliation/scrub Using a scrub can make your skin feel beautiful, youthful, soft, and glowing. When you scrub, you get rid of old skin cells to make way for new ones. I use Korres Wild Rose Exfoliating Cleansing…